If you want to indulge in the sour and citrusy flavor of lime fruit, nothing beats a freshly squeezed lime juice! Putting some away for later after juicing lime fruits would be a great idea for fresh juice on-the-go! But how long does lime juice last when you keep it in the fridge or freezer? And what are the best juicer machines you can try to make your thirst-quenching lime juice? That’s probably the reason why you’re here.
Truly, lime fruit is one of the healthy citrus fruits you can make juice out of. And while you’re eager to know how you can prolong its freshness, you’d also be surprised to know the benefits of drinking lime juice and adding it to your diet !
Benefits of Drinking Lime Juice
Unbeknownst to many, you are also keeping your body healthy with essential vitamins and nutritious benefits when you are drinking lime juice; it’s definitely more than just a glass of fresh juice. Magnesium, potassium, calcium, and vitamins A, B, C, and D are the fundamental nutrients you can source from lime fruits.
Aside from these, there are also other benefits you should take note of :
1. Source of antioxidants
There are free radicals and chemicals that may harm our health every time our body breaks down food or if we are exposed to potential hazards from tobacco smoke and radiation. To fight these radicals, antioxidants are truly essential and one of the excellent sources of antioxidants is lime fruits. With just a quick whip from your juicer or citrus squeezer, you can indulge in a healthy lime drink that can boost your health !
2. Aid to weight loss
If you want to maintain a healthy weight, you can ramp up your diet and drink a glass of lime juice every morning. Lime contains citric acid that bolsters metabolism, allowing your body to store less fat and burn calories efficiently.
3. Helps rejuvenate skin
For healthier and younger-looking skin, hydrating yourself with a lime juice can help rejuvenate your skin and gives it a beautiful glow. Besides vitamin C, lime contains flavonoids that boost collagen, a structural protein that does wonders to enhance the elasticity of the skin, reduce wrinkles, and improve skin hydration.
4. Promotes better digestion
Because of the acidic properties of lime, it has the ability to enhance your digestion and keep constipation at bay. The flavonoids help to release the digestive juices, thereby regulating your bowel movement. 2 teaspoons of lime juice along with a glass of water 30 minutes prior to meals can help prevent acid reflux and heartburn.
5. Prevents cancer
This is probably one of its fascinating benefits that many people should know about. As they say, prevention is better than cure and drinking lime juice is one of the preventive measures to try. The antioxidant properties of lime boost the growth of healthy cells and your body’s defense against illnesses and therefore, help your body fight against the growth of cancer cells.
6. Reduces uric acid levels
If you’re suffering from arthritis or gout, high uric acid must be one of your concerns. And one way to reduce uric acid levels is to consume lime juice regularly. Vitamin C from lime does this job which then minimizes the symptoms and development of arthritis, gout, and other related joint issues and stiffness.
6 Effective Ways to Prolong the Freshness of Lime Juice
It’s always nice to keep fresh lime juice in the fridge or freezer and take it out any time you need to freshen up and beat the heat. But how long does lime juice really last? For freshly squeezed lime juice, it can last up to 2 to 3 days inside the fridge. Keeping it in a freezer, you can prolong its shelf life and freshness up 3 to 4 months!
And if you’re decided on putting it away in a freezer the longest time possible, here are 6 effective ways you should take note of:
1. Use an airtight container to store your lime juice.
2. When you put the container in the freezer, make sure to leave at least half an inch (½) space or headroom frozen juice expands over time.
3. To maintain the best quality of freshly squeezed lime juice, keep the freezer at 0° F at all times.
4. When the lime juice defrosts in the fridge, you can still keep it for 2 to 3 days.
5. Once the lime juice gets thawed, consume it immediately.
6. When the flavor, appearance, and odor of the lime juice seem off, don’t consume it anymore. Throw it away.
How to Make Lime Juice with a Juicer?
Now that you’ve known the benefits of lime juice and how long you can keep it in the fridge or freezer, treating yourself a fresh and delish lime juice must be under your to-do list. If you haven’t found the best juicer machines to make it, here are some ways you can try:
1. Use a masticating juicer
Designed with a single auger, a masticating juicer crushes down and thoroughly grinds any produce in a slow manner. Pushing down the produce in the chute, this juicer does the job to efficiently extract the juices and separates them from the pulp. This juicing process lowers the risk of oxidation, thereby keeping the nutritional benefits and essential enzymes from the juice intact. And if you’re going to use it with lime fruits, here’s how to do it:
STEP 1: Prepare the lime fruits and wash them. Use a knife or your hand to peel the skin off. You shouldn’t include the skin when juicing the lime fruit to prevent any bitter taste in your juice.
STEP 2: Cut the limes into smaller sizes to make sure they fit inside the chute. Masticating juicers usually have smaller chutes that can’t accommodate whole fruits.
STEP 3: Turn the juicer on to start the juicing process. Gradually put the small pieces of limes inside the chute for continuous juicing. If it gets stuck, you can use the push bar to drag the fruit down.
STEP 4: Put a pitcher or container at the end shaft of the juicer to collect all the juices from the limes and at the other shaft for the pulp.
STEP 5: Enjoy your fresh and flavorful lime juice!
2. Make juicing quick and easy with a centrifugal juicer.
Other users, especially those who are always in a hurry, prefer centrifugal juicers because of their incredible speed when juicing. Unlike masticating juicers, a centrifugal juicer has high-speed blades that work to extract the juices from the produce, allowing you to collect juices in no time! It also works great with soft fruits and citrus fruits like lime.
The only downside of this juicer is its tendency to generate heat because of its high speed which then can lead to oxidation. You may collect a lot of juices but may not retain as many nutrients as what you can get from a masticating juicer. Nonetheless, centrifugal juicers are reliable, easy to use, and does the job in a snap! Here’s how you can use it to make lime juice :
STEP 1: Wash the lime fruits first. Peel the skin off to leave out any bitterness from your lime juice.
STEP 2: For juicers that have large chutes, you can just drop a whole peeled lime inside. But there are juicers that have smaller chutes so you have to cut the limes first into small pieces to make sure they fit.
STEP 3: Turn the juicer on and let it do the grinding! If you want to collect more juices, you can drop more slices of lime fruits or whole lime fruits into the chute.
STEP 4: If you want a much smoother texture, you can filter the juice with a strainer. As centrifugal juicers run at high speed, they tend to leave some pulp remnants in the juice. You can remove them, unless you prefer pulpy lime juice.
STEP 5: Drink up and enjoy your lime juice!
3. Do it the traditional way with a citrus squeezer
You can either use a manual squeezer or an automatic squeezer with spinning reams to squeeze your lime fruit. As they are solely designed for citrus fruits, these squeezers do an excellent job to extract the juices from citrus fruits such as lime. The downside probably is its design; you can’t use it with other types of produce, but citrus fruits.
With this procedure, we’ll be jotting down the easy steps on how to make lime juice with an automatic squeezer with spinning reams.
STEP 1: Prepare the lime fruits and wash them. Use a knife to cut the lime fruit in half.
STEP 2: Turn the squeezer on. Take the half cut of the lime fruit and put it on the reamer. Let the machine do all the squeezing and twisting to extract the juices! Do this with the other half slices until you collect as much juice as you want.
STEP 3: Use a pitcher to collect the juices. Pour yourself a glass of fresh lime juice and drink up!
Putting your lime juice away in the fridge or freezer may seem just enough to prolong its freshness. But there are effective and important ways to take note before putting them up for storage to make sure you get the best flavor out of your juice even when you store it for days, weeks, or months, such as the 6 ways mentioned above.
While you work on keeping your lime juice fresh, included in this article are the benefits of drinking lime juice and why it’s an essential addition to your diet and daily beverages. You can also jot down the best juicer machines that you can use to treat yourself with a nutritious and fresh cup of lime juice!